Healthy Aging Series – Physical Activity and Staying Fit

Healthy Aging Education Series (2 of 6)

Participants will get up and moving to try simple, safe exercises they can do at home to support strength, balance, and mobility. The session highlights approachable ways to stay active and maintain confidence in everyday movement.

All sessions are held at the Northern Community Centre from 3:00 – 4:00 pm. Please call 705-759-5377 or use the link below to register.